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By Anup Mukherjee
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Types of Meditation and Powerful Benefits

By Anup Mukherjee
 There are many different types of meditation techniques that have been developed and practiced over the centuries. Here is a list of some of the most common types: 1) Concentration meditation : This type of meditation involves focusing your attention on a single object, such as your breath, a mantra, or a visual object. For example, in visual concentration, eyes are focused on a single dot on the wall. This is called Tratak meditation. Focusing on breathing is also sometimes called mindfulness meditation. The goal is to develop the ability to maintain focus and concentration, and to bring the mind into a state of calm and clarity. Concentration meditation can be practiced in a seated position, lying down, or even while walking or engaging in other activities. It typically involves finding a comfortable and upright posture, closing the eyes or focusing on a fixed point in front of the body, and paying attention to the chosen point of focus. When the mind wanders, ...
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Make a Beginning

By Anup Mukherjee
 It is very difficult to make a beginning. The reason is that we don't have the perspective or the direction. The direction is necessary without which, how can we make the beginning. Afterall, when we are standing at a crossroads, we even lose the sense of proper decision making. In such situation, it is very necessary to 1) First have a perspective 2) Firmly believe in that perspective 3) Take few decisive steps towards that perspective It is wisely said that the journey of the mile begins with the first step. The point that the individual has to decide is: 1) Direction of his first steps (ie. Perspective) 2) Whether his decision is correct ? (Firm Belief is necessary) 3) Taking few steps (ie. Action is louder than words) Action often reinforces our decision and helps us become more confident and sure about ourselves. Therefore, don't waver - make the beginning - NOW. Anup Mukherjee 15-06-2010
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Compassion and Kindness for A Better Life

By Anup Mukherjee
 Compassion and kindness are two important virtues that can have a powerful impact on the world around us. Compassion is the ability to understand and share the feelings of others, while kindness is the act of being considerate and helpful towards others. Compassion helps us to see the world from another person's perspective and to feel empathy for their struggles and suffering. It allows us to connect with others on a deeper level and to offer comfort and support when they need it most. Kindness, on the other hand, is about taking action to help others and make their lives a little easier. It can be as simple as offering a smile or a kind word, or as significant as volunteering time and resources to help those in need. Both compassion and kindness have the power to transform lives and create a more positive and caring world. When we show compassion and kindness towards others, we not only improve their lives, but we also enrich our own. In short, compassion and ki...
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